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GLADIATOR PROGRAMMING

EVERY SESSION PROGRAMMED. EVERY SESSION COACHED.

TRAIN WITH PURPOSE.

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CROSSFIT  |  HYBRID  |  6 TO 12 WEEK BLOCKS

TRAIN WITH A PLAN

How It Works

1

CrossFit Track

Strength, gymnastics, weightlifting and mixed conditioning, coached every session.

2

Hybrid Track

Strength plus running, rowing and engine work, built for events like Hyrox and ATHX.

3

Built To Progress

Blocks of 6 to 12 weeks so each week builds on the last. Strength first, engine next, hardest efforts last, with an option for every level.

PROVEN ON THE PODIUM: 100+ PODIUMS ACROSS MULTIPLE FITNESS SPORTS IN 15 YEARS

Train From Anywhere

Gladiator Programming online

Gladiator Programming is the same plan behind every class at the gym: access to every session we programme, from an online coach.

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Members get it with every class, and a coach on the floor. Training elsewhere? Get it through Fitr.

Gladiator Helpline

075 4329 6153

Opening Hours

MON

5:15 am - 9:30 pm

TUES

5:15 am - 9:30 pm

WED

5:15 am  - 8:30 pm

THUR

5:15 am - 9:30 pm

FRI

5:15 am - 8:30 pm

SAT

6:30 am – 10:30 am

Address

SUN

8:00 am – 11:00 am

11G Woodside Road Industrial Estate

Broughshane

Ballymena

BT42 4 QJ

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